Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress.
Get the most out of your day with the Headspace meditation app. We’ll help you perform at your best through the life-changing skills of meditation and mindfulness. In just a few minutes a day, you’ll learn how to train your mind and body for a healthier, happier life. Need a bit of relief during a stressful day? Headspace can help. All you have to do is download our free meditation and mindfulness app. Then just sit back, relax and breathe.
Our online survey is programmed to understand each person’s behaviors and self-image. Based on these results, our program assigns each user to a custom-tailored online or mobile program that fits their unique needs if applicable. Once enrolled, Body U members can access their program via web or mobile app. Programs cover concepts of general fitness, healthy eating habits, coping skills, anxiety- and depression- reduction techniques, and how to more positively evaluate your self-image. With programs tailored to your unique needs, everyone can benefit from Body U.
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however, adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits.
The Self Evaluator was developed for ULifeline by Duke University School of Medicine and screens for 13 of the most common mental health conditions that college students face. This screening does not provide a diagnosis but identifies problems that could be impacting thoughts, feelings and behaviors. The screening process also provides information on these conditions and how to reach out for help.
Stress, anxiety, and depression are caused by an ongoing cycle of negative thoughts. Thoughts cause physical feelings and emotions which cause actions. Sanvello helps break this cycle using tools that target each of its components. Day-by-day, you’ll learn to manage stress, anxiety and depression at your own pace. We’re not about quick-fixes or false promises. We are about real progress, a day at a time.
Most meditation apps say they’re free but the reality is quite different; once the starter pack finishes they quickly lock you out. We offer the largest free library of guided meditations on earth and the world’s most loved meditation Timer, for free.
uSafeUS provides survivors, allies, family members, faculty, staff, and community members at US colleges and universities with instant access to localized information and tools for the prevention of and response to sexual assault.
Here For You
What’s Up? is a fantastic free app using some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds.