Self-Help Materials
Utilize the links below to find additional self-help information:
** Please note: This service is not meant to replace a face-to-face consultation with a trained counselor, nor does this service provide on-line counseling. Sometimes it is important to discuss personal concerns face-to-face with a trained professional. The resources listed here should provide a good starting place. Please do not hesitate to contact us in person or by telephone if you would like further assistance with a personal concern. We do not provide counseling services via e-mail.
Depression
Eating Disorders
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Eating Disorder Definitions and Symptoms (.pdf file)
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Eating Disorders: How to Help a Friend /Confronting Someone (.pdf file)
Sexual Assault/Rape
Test Anxiety
Transitions
Follow this link to a virtual pamphlet site which contains an excellent selection of topics!
Please note: UCS is providing this link as a reference service. It is provided for the purpose of reference only and is not intended as an endorsement of any service or counseling center. Please contact UCS for additional information on any topic in which you are interested.