Common Concerns

Self-Help Materials

Utilize the links below to find additional self-help information:

** Please note:  This service is not meant to replace a face-to-face consultation with a trained counselor, nor does this service provide online counseling.  Sometimes it is important to discuss personal concerns face-to-face with a trained professional.  The resources listed here should provide a good starting place.  Please do not hesitate to contact us in person or by telephone if you would like further assistance with a personal concern.  We do not provide counseling services via email.


Eating Disorders

Test Anxiety


Please note: UCS is providing these links as a reference service.  They are provided for the purpose of reference only and are not intended as an endorsement of any service or counseling center.  Please contact UCS for additional information on any topic in which you are interested.