Relaxation Websites
|
Org Name |
Item Name |
URL |
Offers: Ipod download, screening, |
|
Minneapolis College of Art & Design |
LunchSMART Take Out Download: Autogenics |
http://intranet.mcad.edu/modules/ds/assets/012/podcasts/autogenics.mp3 |
MP3 File |
|
Minneapolis College of Art & Design |
LunchSMART Take Out Download: Body Scan |
http://intranet.mcad.edu/modules/ds/assets/012/podcasts/bodyscan.mp3 |
MP3 File |
|
Minneapolis College of Art & Design |
LunchSMART Take Out Download: Progressive Muscle Relaxation |
http://intranet.mcad.edu/modules/ds/assets/012/podcasts/progressive_muscle.mp3 |
MP3 File |
|
Minneapolis College of Art & Design |
LunchSMART Take Out Download: Silent Meditation |
http://intranet.mcad.edu/modules/ds/assets/012/podcasts/silent_meditation.mp3 |
MP3 File |
|
Ithaca College NY |
Using meditation to accept and tolerate difficult emotions |
http://www.ithaca.edu/sacl/counseling/docs/crisismeditationmp3/difficultemotions/ |
MP3 File |
|
University of Denver |
Tobacco-Free DU |
http://www.youtube.com/duhealth |
Short Film |
|
Duke Affairs |
Exercises to Help You Manage Stress and Anxiety |
http://caps.studentaffairs.duke.edu/self_help/relaxation.html |
Exercises |
|
Central Washington University |
Itunes |
|
|
|
Georgia Southern University |
Online Relaxation Exercises |
http://students.georgiasouthern.edu/counseling/relax/index.htm |
|
|
Keene State University |
Counseling Center Tips and Tools |
http://www.keene.edu/counseling/topics.cfm |
MP3 File |
|
University of Sand Diego |
Relaxation Exercises |
http://www.sandiego.edu/usdcc/relaxationexercises.php |
|
|
University of Minnesota Counseling & Consulting Services |
The Importance of Relaxation Podcast |
http://www.osa.umn.edu/podcasts/ |
Podcast/MP3 File |
|
The University of Wisconsin Madison |
Breath Awareness: Gain balance by calming your breath, slowing down, and letting go |
http://forms.uhs.wisc.edu/relaxation.php |
MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only |
|
The University of Wisconsin Madison |
Peaceful Focus: Deflect worries and random thoughts by gently noticing your breath. |
http://forms.uhs.wisc.edu/relaxation.php |
MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only |
|
The University of Wisconsin Madison |
Brief Muscle Relaxation: Use this short version of muscle relaxation to drain away stress and tension. |
http://forms.uhs.wisc.edu/relaxation.php |
MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only |
|
The University of Wisconsin Madison |
Autogenic Relaxation: Imagine warmth and heaviness to calm your mind and relax your body. |
http://forms.uhs.wisc.edu/relaxation.php |
MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only |
|
The University of Wisconsin Madison |
Muscle Relaxation: Drain stress and tension away, slowly and systematically. |
http://forms.uhs.wisc.edu/relaxation.php |
MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only |
|
The University of Wisconsin Madison |
Sleep Technique: Count your breaths and adjust your body to reduce worries and bring sleep naturally. |
http://forms.uhs.wisc.edu/relaxation.php |
MP3 file in three formats: Gentle Harp, Nature Sounds, Voice only |
|
University of California Riverside |
Relaxation Exercises |
http://ucrcounselingcenter.podbean.com/ |
MP3 File |
|
Centenary College |
MP3 Relaxation Exercise |
http://www.centenarycollege.edu/cms/en/parents/counseling/links-resources/ |
MP3 File |
|
UCLA |
Mindful Meditation |
http://marc.ucla.edu/body.cfm?id=22&oTopID=22 |
|
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Stony Brook University |
Mindful Meditation Training |
|
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AllAboutDepression.com |
MP3 Files |
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